Try this recipe for a wonderful taste explosion! See your Hy-Vee Dietitian for come back coupons, free nutrition walk/tours and answers to questions in the store aisles.
Avocado, Arugula, Tomato and Walnut Toast
All you need
2 slices of whole grain bread
1/3 cup baby arugula
4 cherry tomatoes, sliced lengthwise
1/4 cup California walnuts, toasted and roughly chopped
1 teaspoon balsamic glaze
1/8 teaspoon salt
1/8 teaspoon freshly ground black pepper
All you do
- Toast bread in toaster or toaster oven. Scoop out avocado flesh and mash in small bowl with a fork. Spread mashed avocado evenly onto each toast slice.
- Top avocado with arugula leaves, tomato slices and chopped walnuts
- Drizzle with balsamic glaze, then sprinkle with salt and pepper before serving.
- Makes 2 servings. Nutrition facts per serving; 250 calories, 14 g fat, 258 mg sodium, 27 g carbohydrate, 6.5 g fiber and 3 g protein.