High-fiber Shopping list for school lunches:
Regular Girl (GF and Fodmap friendly)
Beanitos chips (GF)
Crunchin cuts Sweet Potato Fries (GF) Pick up a free sample at the store. Email Becky at bguittar@hy-vee.com
Triscuit crackers
Blevita breakfast biscuits (Dietitian’s Pick of the Month)
Whole wheat tortillas, English muffins
Crunchmaster multi-grain crackers (GF)
Harvest Snaps black bean crisps (GF)
Clif bar (oats brownie bar)
Stay regular with more dietary fiber and probiotics. Always go slow to add fiber to your meals and snacks and drink plenty of water. See a Hy-Vee Dietitian for more help.
Eat Right and Bright 