Bike-driven smoothie maker at Kahoa!

smoothie maker

Last week I visited with Kahoa Students and Eric Vacek, PE teacher at Kahoa Elementary School. The students rode a bike-driven smoothie maker. Our recipe included:
1 cup Orange juice
1 cup 1% milk
1 cup Hy-Vee frozen strawberries
1 cup Hy-Vee yogurt, vanilla or strawberry flavored. After about a minute of fast pedaling, we had smoothies! We served about 300 smoothies, enjoyed by all.

Spiralizer FUN! Crunchy Zucchini Noodle Wrap


Crunchy Zucchini Noodle Wrap with Feta & Avocado
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 1 or 4 samples.

All you need:
 1 whole grain tortilla wrap (6-8″) Tumaro’s low carb
 2 tbsp Garden Harvest roasted pepper hummus
 1/4 avocado, peeled and sliced
 salt and pepper, to taste
 1 small fistful of shredded carrots
 1/4 cup Hy-Vee black beans, rinsed, no salt added
 1/2 small zucchini, Blade C (about 1 large fistful of noodles)
 3 tbsp crumbled feta cheese or cheddar cheese.
All you do:
1. Place the wrap on a large plate. Leaving one inch from the edges, spread out the hummus.
2. Top the hummus with avocado and season lightly with salt and generously with pepper.
3. Top the avocado with the carrots and black beans.
4. Top the veggies with the spiralized zucchini noodles.
5. Top the zucchini noodles with feta or grated cheddar.
6. Roll the wrap up and cut in half to make two parts. Secure each part with a toothpick and enjoy!