Dietitian’s Pick from the Hy-Vee food court

So I am sure many of you have made New Year’s Resolutions to eat better and include more activity for health and fitness. I constantly try to change lifestyle habits and set goals for myself. After all those wonderful indulgences over the holidays, it feels like the natural thing to do. To help customers shop for better choices I have posted nutrition information of some of the food choices from our Hy-Vee food court. Remember to think about better choices not a strict fad diet that won’t last and make you feel deprived. Moderation, variety and balance are the keys to a healthy relationship with food.

Delicatessen choices – 6 in American Sub 560 cal (48 g carb)
– 6 in Beef and Co Jack 560 cal (48 g carb)
– 6 in Turkey and Cheddar 520 cal (48 g carb) photo above
-Light & Lean Turkey Panini 500 cal (64 g carb)
• Rio Grande Wrap half 337 cal (28 g carb) * My pick!

• NY Wrap half 375 calories (28g carb)
• Caesar Wrap half 362 calories (28 g carb)
• Calif. Wrap half 360 calories (28 g carb)
• Tuna Salad Harvester 525 calories (77 g carb)
• Chicken Salad Harvester 525 calories (74 g carb)
• Ham Salad Harvester 540 calories (78 g carb

Italian Express
Tuscano cheese or summer vegetable 140 cal per slice ( 1/9) 13g carb
16 inch Thin crust: 1/8
BBQ chicken 270 cal,
Tomato Margarita 290 cal,
Spinach Artichoke 280 cal, (34g carb)
Cheese 260 cal,
Canadian Bacon 270 cal
Chicken Delight 261 cal, (30 g carb) *My pick! photo above This is an exclusive pizza from our store! Made with olive oil,
garlic, chicken fajita strips, 3 blend cheese, bell pepper, mushrooms, red
onion, roma tomatoes and mushrooms. Yummy!
16 inch Traditional crust: 1/8
Cheese 410 calories (52 g carb)
BBQ 370 calories (53 g carb)
Tomato Margarita 400 calories (50 g carb)
Adobe SW chicken 390 calories (51 g carb)

Chinese Express

* Chicken w/ vegetables, green beans or broccoli, 1 cup 210 cal (17 g carb)
* Vegetable delight house special 1 cup 110 cal
* Vegetable egg roll 125 cal (20 g carb)

Produce• Berry Chicken Salad 160 cal (13 g carb)
• Classic Chef’s Salad 190 cal (11 g carb)
• Chicken Caesar Salad 210 cal (16 g carb)
• Chicken Club Salad 190 cal (12 g carb)
Photo above
Soup Station 1 cup portion
• Hearty chicken & wild rice 150 cal (19 g carb) * My pick! photo above
• Cheesy California medley 150 cal (18 g carb)
• Cream of broccoli w/cheese 120 cal (15 g carb)

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